Mental health is a crucial aspect of our lives that can often be overlooked. It is essential to take care of our mental health as much as physical health. There are many ways to come over mental health issues and improve our overall wellbeing.

Firstly, exercise is a great way to improve mental health. Physical activity releases endorphins, which are natural chemicals that make us feel good. Yoga, running, and dance are all great options to start with. A daily dose of exercise can significantly reduce levels of stress, anxiety, and depression.

Secondly, a healthy diet is fundamental to good mental health. Eating a balanced diet that is rich in nutrients helps us feel good both mentally and physically. Eating fresh fruits and vegetables, high-fibre foods, and lean proteins regularly can have a significant impact on our mental wellbeing.

Thirdly, mindfulness and meditation can help calm the mind and reduce stress levels. Practicing mindfulness and meditation regularly can improve concentration, attention, and self-awareness. These practices take only a few minutes daily, making them an easy addition to your routine.

Fourthly, getting enough sleep is vital for good mental health. A good night’s sleep can help us feel refreshed, calm and energised in the morning. Practicing

By EKUNDAYO SUNDAY EHINDERO